Yoga- The Essence Of Life

By Kavyaa Shukla

Pushups, pullups, jogging and run;

Don’t you think my friends it is  fun.

Some exercise and meditation every day;

Keeps the doctor at bay.

When done in the traditional way;

What can be better to rewind the day.

Yoga keeps us cheerful and energetic;

It makes us flexible and athletic.

Some asanas give us comfort and peace;

Others with practice can be done with ease.

Sukhasana is the best to reduce anxiety;

It relaxes and awakens our inner spirituality.

Let’s improve our digestion with Naukasana;

And get a better physical balance with Kakasana.

Let’s strengthen our muscles with Sarvangasana;

And boost our concentration with Shirshasana.

Yoga is a way to vigour and vitality;

It is the key to success and harmony.

By Kavyaa Shukla