A Message For All the 20-Year-Olds

By Divya Kaila

Mental health is as important as physical health. By thinking too much, or just thinking and not acting we take on additional stress and anxiety.

Life is all about choices. Every day we get up there are 2 bulls fighting in our minds. One negative and one positive. The one we feed the most becomes stronger. Life is simple, not easy. It’s all about what we do with it.

The person who we see in the mirror has gone through a lot, the toughest of times and is still standing. That’s the same person who deserves all the best from you.

By caring about what people think about you, you give them the power, but not caring about it leaves you with all the power.

Life is a roller coaster ride filled with ups and downs, but hopefully, the downs will help us build better ups.

Thinking positively, having self-discipline, exercising, having a balanced diet, and having a morning routine enable us to be our best version. Most of us in this age remain conflicted on whether to enjoy our twenties or just keep working. The answer to this is balance. Indeed, this is a time we would not be getting again. So to make the most of it, have friendships, invest in relationships, party when need to, celebrate when need to, and work also when need to.

Smile, Talk to yourself, Understand your emotions, Learn from your mistakes, Be happy, Treat people with kindness, and most importantly Treat yourself with kindness. At the end of the day, It’s all about you and nothing about you at the same time!

By Divya Kaila