The day I let go of the pull up bar - By Tan Jun Quan

Written By: Tan Jun Quan

Category: Poetry

Competition: Global Poetry and Creative Writing Competition 2026

Tan Jun Quan graces the Global Poetry and Creative Writing Competition 2026 with a poignant piece titled "The day I let go of the pull up bar." Hailing from a country unmentioned, Tan Jun Quan delves into the realm of poetry, capturing a unique narrative that resonates deeply with the theme of perseverance against adversity. The competition showcases a diverse array of creative talents from around the globe, and Tan's submission stands as a testament to the human spirit's resilience and introspection.

About the Work

In "The day I let go of the pull up bar," Tan Jun Quan masterfully captures the essence of struggle and the courage to let go. The poem unfolds through vivid imagery of physical exertion and emotional conflict, evoking a sense of empathy and reflection. Its contemplative tone invites readers to ponder the nature of resilience, as well as the realization of self-worth beyond the challenges faced. The work's introspective quality and powerful message leave a lasting impression.

The day I let go of the pull up bar

Original Submission by Tan Jun Quan

The day I let go of the pull up bar

-Tan Jun Quan

I feel every moisture of my sweat beading off my body.

I feel every part of my skin blistering.

I feel every part of my arms aching,

Yet I still stayed.

There is something significant about dead hangs,

You try to hold on to it as long as possible, even when it hurts.

Sometimes the pain isn’t the worst part.

It’s slipping off against your wishes.

People blame the bar for being too slippery,

But I always blame my grip.

So I held on, I held on even when I could feel the sting.

I kept holding on hoping the bar would change its traction.

But it didn’t.

So I spent so long thinking I was the problem, that I wasn’t strong enough.

But I realised the bar wasn’t going to change,

So today is the day I let go, even if I do not want to.

So if there is a day you want me,

I won’t be waiting at the same place,

The same place I spent so long waiting,

Even when the pain was screaming at me.

About the Competition

The Global Poetry and Creative Writing Competition 2026 by Hashtag Kalakar is a prestigious platform that celebrates the art of words. Poets and writers from around the world participate, sharing their unique voices and perspectives. The competition provides an invaluable opportunity for creative expression, fostering a global community of literary enthusiasts. It is a celebration of creativity, encouraging the exploration of diverse themes and the exchange of ideas.

We extend our heartfelt thanks to Tan Jun Quan for their moving contribution to the Global Poetry and Creative Writing Competition 2026. "The day I let go of the pull up bar" is a poignant exploration of inner strength and acceptance. We appreciate Tan's participation and look forward to witnessing more of their insightful work in the future.

About Hashtag Kalakar

Hashtag Kalakar is a creative platform dedicated to providing artists, writers, singers and other creative talents with opportunities to showcase their work and reach wider audiences through competitions, features and creative initiatives.