Exhale - By Amal Rashidah DP Hj Murni

Written By: Amal Rashidah DP Hj Murni

Category: Poetry/ lyrics

Competition: Global Poetry and Creative Writing Competition 2026

Amal Rashidah DP Hj Murni, under the artistic moniker "exhale," graces us with her poignant poem "Exhale" in the Poetry category of the Global Poetry and Creative Writing Competition 2026. This work, originally crafted as a song, delves into the universal theme of life's relentless pressures and the often-overlooked necessity to pause and breathe. The competition serves as a platform for talented voices like Amal's, highlighting diverse perspectives through the art of poetry and creative writing.

About the Work

"Exhale" captures the essence of enduring and overcoming the mundane struggles of daily life. With vivid imagery and emotive language, Amal Rashidah DP Hj Murni paints a picture of exhaustion and the silent plea for respite. The poem's rhythmic cadence echoes the ebb and flow of breath, inviting readers to reflect on the importance of self-care and resilience amidst life's challenges.

exhale

Original Submission by Amal Rashidah DP Hj Murni

Poem #2: ‘Exhale’ – originally in song form (written, composed and produced by Amal Murni/ bluemoongirl)

Working 9 to 5 every morning,

forget to remind ourselves to breathe in,

yeah,

yeah,

yeah.

Sitting like that will break your neck,

your eyes getting tired,

you don’t get it,

your body’s shutting down,

you say you’re fine,

but your eyes are saying otherwise.

How much more can you take?

How many punches will break you down?

Down

Down

Down.

You know you can always take a breather,

one month to a year or more, dear,

breathe in,

and out.

It’s one thing to write hopefulness,

helplessness is painted blue,

you see it too.

Inducing sleep won’t take you far,

your dreams only make things go dark,

let the light

in now.

How much more can you take?

How many punches will break you down?

Down

Down

Down.

you know you can always take a breather,

one month to a year or more, dear,

Breathe in,

and out.

Wake up at 9 every morning,

can’t move a muscle,

you’re tied down

now,

now

now.

The nurse will help you soon, dear,

hold my hand,

there’s no need to fear,

breathe

in

and

out.

About the Competition

The Global Poetry and Creative Writing Competition 2026, hosted by Hashtag Kalakar, celebrates the art of language and storytelling. This prestigious event gathers writers and poets from around the world, offering a platform to showcase their creativity and thought-provoking works. Participants from various backgrounds contribute to a rich tapestry of cultural expression, fostering a global community of literary enthusiasts.

We extend our heartfelt thanks to Amal Rashidah DP Hj Murni for sharing "Exhale" with us in this year's competition. Your work resonates deeply, reminding us of the power of pause and introspection. We look forward to seeing more of your inspiring contributions in the world of poetry and beyond.

About Hashtag Kalakar

Hashtag Kalakar is a creative platform dedicated to providing artists, writers, singers and other creative talents with opportunities to showcase their work and reach wider audiences through competitions, features and creative initiatives.